Train Hard. Get Strong. Perform Better.

Lancaster’s Premier Training and Performance Facility

About
LANCO S&P

We're a premier training facility in Lancaster, PA for athletes and adults of all training levels. Our experienced trainers provide personalized programs to help athletes reach their full potential and take their game to the next level.

What Clients Are Saying

  • I worked with Nick for about a year, I'm not sure if it's even possible to say enough good things about him. He's very professional, always on time, and easy to work with. But most importantly, he pushes me to do better while making it fun along the way. I feel much stronger and healthier, thanks to Nick!

    Renee S

  • I've had several personal trainers over the years, but Nick is by far the best. He's positive and encouraging and listens to me, and works on areas that concern me. I'm so glad I found you!

    Karyn S

  • Nick has played a big role in my athletic career. Before starting with Nick, I had a few trainers and that didn't mesh well with my goals or personality, but training with Nick has been such a good experience.

    Gabby D - St. Francis Univ T&F

  • I just committed to NJIT to play Division I soccer, and Nick was a massive part of my success. He pushed me to achieve my goals of playing collegiate soccer and helped me gain strength and remain injury free.

    Kirra H - NJIT Soccer

  • Nick has been such a great coach! He always made sure there was a good balance of hard work and fun. The training allowed me to push myself as an athlete and eventually commit to running cross country at the Division II level. I was lucky to have him!

    Hayley G - Shippensburg Univ T&F

  • I've been working with Nick as my personal trainer for over a year now, and I honestly can't recommend him enough. He's incredibly knowledgeable, always brings positive energy to every session, and knows exactly how to tailor workouts to meet my goals while keeping things fun and challenging. His support and expertise have made a huge difference in my fitness journey.

    Andrew G

  • Nick's program was perfect for my personal life and training plan. He kept in contact and altered when necessary. He was in depth why I was doing certain things. Lastly, he kept me accountable like a work out buddy. He didn’t let me drift off on my own.

    Justin K - Ultra Marathon Runner (Online Client)

Contact Us

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